Feeling Anxious About Being in Therapy?

Sometimes the unknown about therapy can get in the way of really diving in.  I mean, who doesn't wonder what it might feel like the first time you walk into a therapist's office?  It can be down right intimidating for many.  What should I say?  How much can I ask about the therapist?  What, on earth, do I do if it is silent in the room?  I know.. its enough to make us squirm. I found this absolutely fabulous article today in the Psychology Today Blog  that discusses these questions and more.  It is so worth the read.