Take a pause and utilize this brief guided meditation, connecting yourself to mother nature. We'll include visualization and gentle movement to invite embodiment and a sense of calm into our day. You're welcome to follow this on your own, or invite your loved ones to join you. 

The experience of a preterm birth can be incredibly challenging for families. Along with navigating the possible medical concerns involved with a baby born before term, the experience of premature birth can pose emotional challenges for parents and families. Having the right support can be essential in bolstering positive outcomes for families of preterm babies.

When you have a trusted doula by your side, you have someone to lean on emotionally and physically. A birth Doula can help coach a birthing person though the difficult parts of labor as well as provide comfort and focus. Having both physical and emotional support available makes a big difference for everyone involved.

If you are parenting young children and worried about your relationship to sexual intimacy or desire, you are absolutely not alone. The first step in doing something about this concern, like so many of the concerns we face as parents, is to turn towards it. Cultivate curiosity, and see if you can mix in a bit of bravery. 

ADHD can be an overwhelming and frustrating process for many parents and children as well as adult patients as a one-size-fits-all solution doesn’t exist. This is why a holistic, natural medicine approach can complement, or at times, replace, traditional western therapeutics. How? Let's take a look.

This may be the year where you say no to a few additional events, to make sure that you have some quality time for yourself and for your family, and to improve your self-care to support a healthy nervous system. Here are a few tips and ideas for moments to nourish yourself during this busy time.

I’ve heard it many times before, and experienced it myself. Out of seemingly nowhere, there’s a shift; something in the body tightens, the stomach turns, fatigue may set in. The manifestation comes in many varieties, but the impact is shared - discomfort and uncertainty. What just happened?

Mom MIchelle Valiukenas tells her story of heart break, joy, exhaustion, and ultimate love and support.

We all need others when we are raising our kids. We don’t have to manage this journey alone. Need community? Here’s one way to find it.

Guest Blogger and Mom, Jennifer, Murdoch on mental illness, birth, and ultimate mental health.

Our physiology changes drastically during pregnancy, birth, and postpartum.

Maternal depression is more common than you think. This is what it looks like.

If there was something you could do every day that would lad to more patience in motherhood, would you do it?

Even when things feel hard, joy is there if you look for it. Here’s how.